What is Yoga? Integration

Sally Om Shanti



Yoga is the integration of one’s thoughts, words and deeds, or the integration of the head, heart and hands according to Swami Sivananda. (pictured below)


To make this clearer- “If you are thinking one thing, and saying another, you are not in a state of yoga; there is disharmony that may wreak havoc at some point or another, and which is internally unsettling. If our work or our actions are not in harmony with our deeply held intuitions and beliefs, again, we are not living in a state of yoag, and this fundamental disconnectedness will cayse a sense of dis-ease, often manifesting in the body as disease.” – Yogi Vishvketu and Chetana Panwar, Langara YTT Student Manual

All human beings have a sense of inner knowing, our Dharma. Our Dharma is what we are meant to be doing on this beautiful planet, you could call this our…

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